It is often realized that mediatation is the isolation of stressors that affect productivity. what are thes stressors multi-tasking.
What does it mean to multi task? Multi tasking is often used to mean doing tings at the same time when you ought to do it just one at at time. How does this affect my stress.

You need to be focused and concentrate your energy.
Yoga is concentrating your breath    solfard2.blogspot.com.ng/2016/06/how-to-get-stress-free-life-easy-guide.html My type of meditation is to breathe out  calmly.
Just how? solfard2.blogspot.com.ng/2016/06/how-to-get-stress-free-life-easy-guide.html teaches it well